How to Save Money While Grocery Shopping

16th Mar 2023 5 mins read

Grocery shopping is a necessary expense for most of us. It's also one of the largest expenses we have each month. Fortunately, there are many ways to save money while grocery shopping. In this article, we will share 5 effective tips to help you save money on your next trip to the grocery store so you can keep both your wallet and your tummy happy!


1. Shop at the right time

Believe it or not, but just by shopping at the right times can help you save money. Many grocery stores discount items that are close to their expiration date, so try to shop earlier in the day when the reduced section is fully stacked or on weekdays when there are fewer shoppers.

Did you know? In some grocery stores, when an item is still being sold on its expiration date and hasn’t been marked down on its price - you can request the management to do it for you. Keep an eye out and just ask!

an image of a weekly calendar to help plan and journal grocery lists and needs
source: LighthousePaperConC @



2. Save coins and use them for groceries

If you use cash to make transactions often, don’t ignore the change you get because they often add up to larger amounts without you even realising. Collect your loose change and use it to pay for all or a part of your groceries. Don’t worry, the cashier won’t be mad!

Pure with a lot of euro coins in loose change

source: Nejron @



3. Earn rewards with your shopping receipts

That’s right, you can unlock real value simply by collecting all your shopping receipts!! With the ProMotion Rewards App all you need to do is upload your shopping receipts from ANY store or restaurant and collect points. These points can then be redeemed for your choice of any of our available gift cards. Easy Peasy!! The app is a great way of earning real rewards, while also keeping track of all your receipts - no way anyone can overcharge you!

jar with lots of receipts saved to track expenses and save money




4. Shop in bulk

Buying items in bulk can help you save money in the long run. This is especially true for non-perishable items like rice, pasta, and canned goods. Look for deals on bulk items and stock up on the items you use most frequently. This will help you save money and avoid making multiple trips to the grocery store.

 Zero Waste Grocery Shopping while saving money by buying in bul




5. Avoid shopping when you're hungry

Shopping on an empty stomach can lead to impulse purchases and overbuying. Snack up before you go grocery shopping to avoid unnecessary purchases - so the wallet and tummy are both happy!

Image of smiling redhead woman using cellphone while eating salad

source: vadymvdrobot @



In conclusion, grocery shopping can be a major expense, but with a little bit of planning and effort, you can save a significant amount of money. By following the tips outlined in this blog post, you can stretch your grocery budget further and make your money go farther. Remember to be mindful of your purchases, plan your meals ahead of time, and look for deals and discounts whenever possible. With these strategies in mind, you can save money while still enjoying delicious, healthy food. Happy shopping and happy snapping!

Download ProMotion rewards now!

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